10 Minute Mindset

This is why opportunities suddenly stop coming: You're making small withdrawals from your trust account every day without realizing it. Every missed deadline, every small exception, every corner you cut—it's all spending trus...

This is what you're really training at the gym: It's 6 AM, you don't want to go, you go anyway—that moment trains everything else in your life. If you can't make yourself work out when nobody's watching, you can't make yourse...

This is why you're exhausted all the time: It's not from working too much, it's from carrying dozens of unfinished things in your head. Every unanswered text, every avoided decision, every half-done project drains your mental...

This is why you never follow through: You say you're a writer, then spend two hours scrolling Twitter. You say you're healthy, then order takeout four nights in a row. The problem isn't discipline—you just keep forgetting who...

Avoiding hard things makes your life harder. You skip the difficult conversation today, now you need ten conversations later. You skip the workout, now you're dealing with health problems. Easy now always means harder later. ...

This is why your relationship feels dead: You look at your partner and feel nothing. You think it means you chose wrong. It doesn't—every long relationship cycles through falling in and out of love multiple times. Most people...